The official start to summer is only a few weeks away and many of us are trying to get in shape for swimsuit season. We can’t hibernate in those bulky winter sweaters anymore and nor should we want to! A healthy lifestyle shouldn’t be seasonal.
My goal this summer is to make fresh, well-rounded meals using ingredients from my garden. Some of my favorite, healthy summer meals are: Fridge Berry Oatmeal, Grilled Veggies and Chipotle Shrimp with Sweet Potato Mash. {Try them, they’re delish!} My inspiration boards are full of healthy meals that I’d like to try this summer.
Another goal of mine is to be healthier through exercise, skincare, and haircare and just making overall healthier choices that will help me look and feel my best. Here is my inspiration board for healthy living.
To help with your healthy lifestyle goals, Keri Glassman and Dannon Oikos are encouraging you to ‘Grab a Spoon ‘til June’ with rich and creamy 0% fat Dannon Oikos® Greek nonfat yogurt to help you stay on track towards your goals.
Keri, a nationally recognized dietician shares a few tips to get you started this summer:
- Every Meal Is A “Monday Morning”. Focus on eating better, one meal at a time. Otherwise it can be easy to get discouraged – forget the worry! Your only mission: Make the next meal you eat nutritious, balanced and satisfying.
- Don’t Eat Around A Craving. Honor your craving with a conscious indulgence – take a few deep breaths and find a healthy alternative! Try satisfying your sweet tooth with Dannon Oikos® Greek nonfat yogurt, it is nutritious but still has an incredible taste.
I have partnered with Dannon to help promote the Dannon Oikos Greek Grab a Spoon campaign. I have been compensated for my time commitment to the program, which includes writing about the promotion and product. However, my opinions are entirely my own and I have not been paid to publish positive comments.
i swim daily and try to take advantage of the great outdoors more
I add more fresh seasonal fruit to my diet!
I go hiking and swimming
I swim in the summer
I do more walking and add more fruits and vegetables to my diet.
I have started hiking!
in the summer i like to do more outside exercise, my diet stays pretty much the same except for summer fruits instead of winter fruits!
i love to hit the farmers markets for fresh fruits and veggies
i eat plenty of salads and try to drink more water
In the summer I shake up my diet rotuine by swimming and eating lots of fruits and salads.
I drink fresh made smoothies
hope to win, thanks, love watermelon as a diet food
trying to eat a fruit every day now
I hit the fruit stand at least once a week and workout more outside
i eat lots of fresh vegetables and fruits mverno@roadrunner.com
I shake up my diet routine by eating locally grow, in season fruits and vegetables.
love the tip “Every Meal is a Monday Morning
LOVE greek yogurt!
I just recently discovered greek yogurt – it tastes great! I also love the tip about not eating around a craving – I do that quite a bit :)
I love the tip “Every Meal is a Monday Morning!” Often I slip up for one meal and let it ruin the whole day. Next time, I will keep this in mind!
It’s funny you posted this since my husband recently discovered Dannon Oikos and surprisingly LOVES it! It has been a great snack for him to have at work and he even adds some roasted unsalted almonds to it. We are big Greek yogurt fans and I need to check out some of your recipes to incorporate it in.