Lately I have been in a health kick, trying to watch what I eat mostly but also getting those fruits and veggies in my diet and taking daily supplements.
…..although don’t talk to me about exercise. We are not on speaking terms.
Counting calories, studying nutrition labels, and finding time to exercise. I’m not going to lie sometimes it’s easier to get fast food for dinner and sit down to watch an episode of Millionaire Matchmaker (guilty pleasure) instead of exercising. Finding a diet that’s right for you is often the hardest part. You can eliminate the counting calories and worrying about what’s for dinner when you join the BistroMD program.
“BistroMD is like having a chef, dietitian and a weight management physician right in your kitchen. Meals are cooked by chefs and are made with real, quality ingredients. Every recipe is prepared to Dr. Cederquist’s strict nutritional guidelines to ensure that it contains the proper nutritional balance. Plus free dietitian support to help you reach your weight loss goals.”
I happily tried out a weeks worth of BistroMD meals and always weary of the taste of frozen meals, was pretty blown away. With menu items like Mahi Mahi in a Carribbean sauce, Buckwheat Berry Pancakes and Bacon Cheeseburger meatloaf, these aren’t your supermarket frozen meals. I was actually happy I was on a diet.
Besides signing up for one of BistroMD’s meal plans, you can take their health challenge. Ya, that’s right… they are challenging you!
Actually it’s pretty easy. Go “like” the BistroMD Facebook page and enter the challenge. A lifetime of healthy choices can begin with one simple change and all you have to do is tell them how you will choose health.
Grand prizes include an Apple iPad 2, $500 Macy’s gift card and a $100 American Express gift card. You could also be a lucky weekly winner who receives a weeks worth of free BistroMD meals!
Good luck and I hope that not only do you win, but you choose health!