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	<title>Busy Mommy: An Iowa Mom Blog &#187; Healthy</title>
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		<title>Happy Kids + Balanced Diet?</title>
		<link>http://busy-mommy.com/2012/03/happy-kids-balanced-diet.html</link>
		<comments>http://busy-mommy.com/2012/03/happy-kids-balanced-diet.html#comments</comments>
		<pubDate>Wed, 21 Mar 2012 15:13:11 +0000</pubDate>
		<dc:creator>Emily</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Family & Adoption]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Promotions]]></category>
		<category><![CDATA[a balanced diet]]></category>
		<category><![CDATA[balanced diet]]></category>
		<category><![CDATA[health nut]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[meatless meals]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[picky eaters]]></category>
		<category><![CDATA[pinterest board]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://busy-mommy.com/?p=12262</guid>
		<description><![CDATA[I will be the first to admit that my family isn&#8217;t as healthy as I&#8217;d like, but I believe we have a pretty balanced diet even though Colton is a picky eater. My motto has always been &#8220;everything in moderation&#8221; and I believe that has helped us avoid health problems and weight gain, but still eat [...]]]></description>
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		<title>Morning Pick Me Up Shake</title>
		<link>http://busy-mommy.com/2009/09/morning-pick-me-up-shake.html</link>
		<comments>http://busy-mommy.com/2009/09/morning-pick-me-up-shake.html#comments</comments>
		<pubDate>Thu, 17 Sep 2009 16:00:34 +0000</pubDate>
		<dc:creator>Emily</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Food Talk]]></category>
		<category><![CDATA[Recent Articles]]></category>
		<category><![CDATA[Recipe Box]]></category>
		<category><![CDATA[Healthy]]></category>

		<guid isPermaLink="false">http://busy-mommy.com/?p=3754</guid>
		<description><![CDATA[I love having this shake for at least once or twice a week for mid-morning snack. It gives me the just the little pick-me-up I need to chase after my active toddler until daddy gets home. Chocolate Morning Milk Shake from Carnation Instant Breakfast Ingredients: 1 cup light soymilk 1 banana &#8211; frozen (cut in [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Home Free cookies</title>
		<link>http://busy-mommy.com/2009/09/home-free-cookies.html</link>
		<comments>http://busy-mommy.com/2009/09/home-free-cookies.html#comments</comments>
		<pubDate>Tue, 15 Sep 2009 21:00:14 +0000</pubDate>
		<dc:creator>Emily</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Recent Articles]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Healthy]]></category>

		<guid isPermaLink="false">http://busy-mommy.com/?p=3713</guid>
		<description><![CDATA[Home Free was founded by Jill Robbins, a clinical psychologist and author of “Allergen Free Baking,” turned to baking when her son was diagnosed with severe food allergies. Jill’s goal was to create delicious, wholesome treats that her son, and everyone with or without food allergies, could enjoy together. Today the company makes a variety [...]]]></description>
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		<title>Wonder Sandwich Bread Now Includes More Nutrition! {Giveaway} – CLOSED</title>
		<link>http://busy-mommy.com/2009/09/wonder-sandwich-bread-now-includes-more-nutrition-giveaway.html</link>
		<comments>http://busy-mommy.com/2009/09/wonder-sandwich-bread-now-includes-more-nutrition-giveaway.html#comments</comments>
		<pubDate>Thu, 10 Sep 2009 04:23:13 +0000</pubDate>
		<dc:creator>Emily</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Promotions]]></category>
		<category><![CDATA[Recent Articles]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[Current Giveaways]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Quick Meals]]></category>
		<category><![CDATA[wonder bread]]></category>

		<guid isPermaLink="false">http://busy-mommy.com/?p=3643</guid>
		<description><![CDATA[Soft. Delicious. Nutritious. is their slogan and did you know that two slices of Wonder sandwich bread provide the Calcium of 8 Ounces of Milk and a good source of Vitamin D? Most Americans aren&#8217;t getting the calcium they need and I must admit- neither am I. As a mom, it is my duty to [...]]]></description>
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		<slash:comments>282</slash:comments>
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		<title>Deliciously Vitalicious {Giveaway}</title>
		<link>http://busy-mommy.com/2009/09/deliciously-vitalicious-giveaway.html</link>
		<comments>http://busy-mommy.com/2009/09/deliciously-vitalicious-giveaway.html#comments</comments>
		<pubDate>Fri, 04 Sep 2009 18:00:30 +0000</pubDate>
		<dc:creator>Emily</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Promotions]]></category>
		<category><![CDATA[Recent Articles]]></category>
		<category><![CDATA[Current Giveaways]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Healthy]]></category>

		<guid isPermaLink="false">http://busy-mommy.com/?p=3552</guid>
		<description><![CDATA[Vitalicious® Inc. is the market leader of innovative &#8220;vital and delicious&#8221; baked goods that promote a healthy lifestyle, without sacrificing taste. First to market with 100-calorie servings, Vitalicious® is leading the way to a holistic approach to maximize satisfaction with minimum calories, with products that are low fat and high in fiber and nutrients. You [...]]]></description>
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		<slash:comments>349</slash:comments>
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		<title>100 Calorie Snacks</title>
		<link>http://busy-mommy.com/2009/07/100-calorie-snacks.html</link>
		<comments>http://busy-mommy.com/2009/07/100-calorie-snacks.html#comments</comments>
		<pubDate>Mon, 27 Jul 2009 06:00:09 +0000</pubDate>
		<dc:creator>Emily</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Recent Articles]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Healthy]]></category>

		<guid isPermaLink="false">http://busy-mommy.com/?p=3035</guid>
		<description><![CDATA[I must admit when I first saw the 100 Calorie snacks I laughed. I thought that was such a silly idea that someone would pay for individual 100 calorie snack packs instead of just counting the calories&#8230;but now I see how helpful they can be to a snacker like me. I have just recently lost [...]]]></description>
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		<title>Mix My Granola.. a Healthy and Customizable Snack</title>
		<link>http://busy-mommy.com/2009/05/mix-m-granola-a-healthy-and-customizable-snack.html</link>
		<comments>http://busy-mommy.com/2009/05/mix-m-granola-a-healthy-and-customizable-snack.html#comments</comments>
		<pubDate>Fri, 15 May 2009 01:53:42 +0000</pubDate>
		<dc:creator>Emily</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Recent Articles]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Healthy]]></category>

		<guid isPermaLink="false">http://busy-mommy.com/?p=2038</guid>
		<description><![CDATA[Let me tell you about this ingenious website I found.  I wish I would have come up with the concept of Mix My Granola, because it combines three of my favorite things: health, customization, and online shopping.  Mix My Granola was created when three guys sitting around breakfast were discussing their &#8220;perfect granola.&#8221;  Each guy had a different idea of what [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Revolution Foods: A Lunchbox Revolution!</title>
		<link>http://busy-mommy.com/2009/04/revolution-foods.html</link>
		<comments>http://busy-mommy.com/2009/04/revolution-foods.html#comments</comments>
		<pubDate>Thu, 02 Apr 2009 02:46:22 +0000</pubDate>
		<dc:creator>Emily</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Food Talk]]></category>
		<category><![CDATA[Kid's Products]]></category>
		<category><![CDATA[Recent Articles]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Healthy]]></category>

		<guid isPermaLink="false">http://busy-mommy.com/?p=1280</guid>
		<description><![CDATA[You may have heard of Revolution Foods before.  They deliver tasty and healthy meals and nutrition education to schools and programs across the San Francisco Bay Area and the Los Angeles Metropolitan area.  They believe every child’s education should include healthy eating and learning about nutritious food.  Revolution Foods has started a revolution.  What kind of [...]]]></description>
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