<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Busy Mommy: An Iowa Mom Blog &#187; Beef</title>
	<atom:link href="http://busy-mommy.com/tag/beef/feed" rel="self" type="application/rss+xml" />
	<link>http://busy-mommy.com</link>
	<description></description>
	<lastBuildDate>Wed, 23 May 2012 04:16:41 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>Beef Empanadas: Making a Meal Out of Leftovers</title>
		<link>http://busy-mommy.com/2009/02/beef-empanadas-making-meal-out-of.html</link>
		<comments>http://busy-mommy.com/2009/02/beef-empanadas-making-meal-out-of.html#comments</comments>
		<pubDate>Mon, 09 Feb 2009 21:02:00 +0000</pubDate>
		<dc:creator>Emily</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Food Talk]]></category>
		<category><![CDATA[Recent Articles]]></category>
		<category><![CDATA[Recipe Box]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[Quick Meals]]></category>

		<guid isPermaLink="false">http://busy-mommy.com/?p=190</guid>
		<description><![CDATA[ I made a rump roast the other night and had quite a bit leftover. I found a quick and easy recipe for empanadas that I could use the leftover meat and ingredients from my pantry. 2 cups leftover sliced beef, finely chopped 1 4 oz can diced green chiles 2 (9 inch) refrigerated pie crusts [...]]]></description>
		<wfw:commentRss>http://busy-mommy.com/2009/02/beef-empanadas-making-meal-out-of.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

