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> <channel><title>Busy Mommy: An Iowa Mom Blog &#187; Beef</title> <atom:link href="http://busy-mommy.com/tag/beef/feed" rel="self" type="application/rss+xml" /><link>http://busy-mommy.com</link> <description></description> <lastBuildDate>Wed, 08 Feb 2012 16:11:59 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3</generator> <item><title>Beef Empanadas: Making a Meal Out of Leftovers</title><link>http://busy-mommy.com/2009/02/beef-empanadas-making-meal-out-of.html</link> <comments>http://busy-mommy.com/2009/02/beef-empanadas-making-meal-out-of.html#comments</comments> <pubDate>Mon, 09 Feb 2009 21:02:00 +0000</pubDate> <dc:creator>Emily</dc:creator> <category><![CDATA[Blog]]></category> <category><![CDATA[Food Talk]]></category> <category><![CDATA[Recent Articles]]></category> <category><![CDATA[Recipe Box]]></category> <category><![CDATA[Beef]]></category> <category><![CDATA[Mexican]]></category> <category><![CDATA[Quick Meals]]></category> <guid
isPermaLink="false">http://busy-mommy.com/?p=190</guid> <description><![CDATA[ I made a rump roast the other night and had quite a bit leftover. I found a quick and easy recipe for empanadas that I could use the leftover meat and ingredients from my pantry. 2 cups leftover sliced beef, finely chopped 1 4 oz can diced green chiles 2 (9 inch) refrigerated pie crusts [...]]]></description> <wfw:commentRss>http://busy-mommy.com/2009/02/beef-empanadas-making-meal-out-of.html/feed</wfw:commentRss> <slash:comments>1</slash:comments> </item> </channel> </rss>
