Heart-related diseases have not been prevalent in my family and I’m grateful for that, but I’m always trying to make healthier choices for my family overall, including heart-healthy foods. There are a few simple swaps you can make and certain foods you can incorporate for a heart healthy diet.
- More fruits and veggies!
- Choose whole grains!
- Cook with less fats!
- Use less salt and more herbs!
- Look for Heart Healthy Campbells soups
You could win a $50,000 Kitchen makeover courtesy of Campbells by sharing how you care for your heart. Here’s my sample submission:
I care for my heart by exercising and making healthy choices. I try to stock my pantry with healthier choices: low-sodium soups, flax seeds, quinoa and legumes. Simple swaps like whole grain instead of white is an easy heart-healthy choice. Using low-sodium and low-fat soups in casseroles is a healthy choice my family doesn’t even realize I’m making for them! We like to exercise as a family by playing indoor basketball in the winter or taking walks when it’s nice out! Making healthy choices is a combination of healthy foods and a healthy lifestyle.
Step 1: Submit a photo below that shows how you care for your heart
Step 2: Fill out the information required including your name, email address and zip code.
Step 3: Write a short contest entry (up to 200 words) that corresponds with the photo and share how you care for your heart. Please be honest and sincere with all your thoughts and remember to tell us in 200 words or less.
Step 4: Confirm you’ve read the Official Rules.
Step 5: Log in through your Facebook account.
Step 6: Submit your contest entry.
You can share your contest entry on Facebook, Twitter, Pinterest and visit AddressYourHeart.com for recipes, tips, and downloadable coupons for heart-healthy products from Campbell.
This is a sponsored conversation written by me on behalf of the Campbell Soup Company’s Address Your Heart initiative. The opinions, text, and images are all mine.