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Spicy Sweet Potato Cakes with Feta, Bacon and Avocado

Spicy Sweet Potato Cakes with Feta, Bacon and Avocado

I make a lot of sweet potatoes because my kids will (surprisingly) eat them and they are a good source of fiber and vitamins. There are so many fun ways to incorporate sweet potatoes in your diet like this baked sweet potato bar where the kids can choose a variety of different healthy toppings.

One of my favorite ways to eat sweet potatoes are these delicious spicy sweet potato cakes, which are perfect for entertaining. Red pepper flakes give these potato cakes a spicy kick (you could even add sriracha for extra spicyness). The feta adds the perfect touch of saltiness and the bacon adds a crunch. The finishing touches of avocado and Greek yogurt add a bit of creaminess.

To view the full recipe, visit my post on Litehouse foods! Recipe: Spicy Sweet Potato Cakes with Bacon, Feta and Avocado.

Spicy Sweet Potato Cakes with Feta, Bacon and Avocado. (So delicious!)

6 Easy Ways YOU Can Support Ethical Fashion

Fashion is powerful and has the ability to influence the masses. It can be used for the good of humankind and the earth. The fair trade industry, for example, has produced countless jobs for marginalized individuals across the world. These jobs have lead to sustainable societies and a better world. However, there are many cases such as the Rana Plaza factory collapse in Dhaka, Bangladesh in April of 2013 that killed 1,133 people and injured over 2,500. This was a preventable tragedy, if the factory managers and large corporations had followed adequate safety procedures.

Fair trade fashion

My name is Katie and I am a supporter and designer of ethical fashion. After working for two years in the fair trade fashion industry, I noticed a lack of well-made and ethical clothing options that were affordable. I was frustrated; I worked for a non-profit and lived on a tight budget, but I did not want to shop at H&M for my next summer dress, so in 2013 I started Passion Lilie. Based in New Orleans, our mission is to empower artisans across the world by creating dignified employment opportunities that give fair wages and support safe and healthy working conditions.

By creating ethically made garments, I am fulfilling what I believe to be my mission in life: to change the world through fashion with Passion Lilie. Yet, the journey from concept to creation is challenging, especially when coordinating with artisans from a different country. Weather, festivals and what I call “India time” are just some of the challenges we face while meeting the hard deadlines of fashion.

The biggest thing I have learned is to adjust my timelines. On every project I allow myself double the amount of time it would take a typical clothing line. Secondly, I focus on creating positive relationships with my artisans. I found that words of encouragement and truly involving the artisans in the production process can significantly increase the quality and the efficiency of their work. Finally, I have learned to trust people and to believe in my product.

So many people around the world are enslaved or trafficked. Here are 6 ways YOU (yes, you!) can support ethical fashion.

You don’t have to be a designer or a business owner to make a change in the world. Every individual has the opportunity to make a stand against fashion that is harmful. And it is simple, I promise. Below are 6 easy ways to support ethical fashion. Even if you only do one item below, you are making a difference!

  1. Read labels: Chances are very high that if the label says, “Made in China” it was not made ethically. Before you make a purchase, read the company’s website and social media pages. Do they support fair wages, safe working conditions and environmental sustainability? If they don’t talk about their ethical practices, they probably don’t have anything to be proud of.
    If the products are made in the United States or fair trade then chances are very high that the producers are receiving a fair wage with safe working conditions.
    This handy website: Free 2 Work rates the social and environmental impact of many major brands. Be careful though some companies may have an “A” rating, but if you look closely at their scorecard, they don’t pay fair wages.
  2. Say no to Walmart: I know that it is very hard to live a life 100% dedicated to fair trade or made in the USA products, because there is not yet enough availability of these products, but there are certain stores that should be avoided, and Walmart is among the worst on my list.
  3. Buy fair trade, eco or ethical fashion: Today, there is a growing number of fashionable and affordable ethical brands. Check out this guide of social good companies.
  4. Buy locally made. Fair trade is wonderful, but it is also important to support your neighbor and your local community.
  5. Say no to fast fashion. Buy less, and invest more in well-made items. Fast fashion creates a huge amount of textile wastage, because garments are tossed out and trashed before they have lived their proper life cycle.
  6. Recycle: Shop at thrift stores, consignment stores and re-purpose old items when you can. It’s the age of DIY, so there is no excuse if you don’t think you are creative enough, just Google it!

About Passion Lilie –
In 2012, founder Katie Schmidt visited a small workshop in India and was inspired by the ancient Indian artisanal techniques of dyeing and weaving as well as the benefits of fair trade. Born out of a desire to change the fashion industry, Passion Lilie began affordable and accessible for everyone while empowering artisans across the world by creating dignified employment opportunities that give fair wages and safe and healthy working conditions.
“My mission in life is to improve the world I live in, and because of my love for design, I have chosen to do this through fashion.”
–Katie Schmidt, Passion Lilie

5 Minute Microwave S’more Chocolate Pudding

This is a sponsored post written by me on behalf of TruMoo Milk  . All opinions are 100% mine.

5 Minute Microwave S'more Chocolate Pudding.

We should at least be starting to see little glimpses of Spring, but mother nature has other plans. This is one of the coldest winters we’ve had! The kids and I are getting a bit of cabin fever because the last thing three seven year olds want to do is stay inside all day. This S’more Chocolate Pudding is a fun and easy food activity that you can do with the kids on a day they are stuck in the house. They can actually make chocolate pudding in the microwave in FIVE minutes! My kids love watching the milk turn thicker and thicker with each time in the microwave- it’s almost like a food experiment! Getting kids in the kitchen at this age is such a good learning tool because they can read the recipe, gather the ingredients and mix them together with just a little guidance. Cooking is a great way to work on reading and math (and not to mention good bonding time).

Here are five, fun food activities that will be sure to help that cabin fever go away!

  1. Make rock candy. This rock candy experiment takes several days, so this would be perfect for when the kids have a few snow days and nothing to do.
  2. Ice Cream in a Bag. You can try the limited edition TruMoo Chocolate Marshmallow in place of the half-and-half! 
  3. Homemade butter. I wonder what Chocolate Marshmallow butter would taste like?!
  4. Make your own marshmallows! It’s a cold day, so why not make your own marshmallows! You could put them on top of a hot cup of TruMoo Chocolate Marshmallow!
  5. And of course, make your own pudding! The recipe for S’more Chocolate pudding is below.

Easy S'more Chocolate Pudding

Have you seen the limited edition TruMoo Chocolate Marshmallow milk in stores? Not every debate with your kids has to be hard. Like TruMoo- it’s delicious and nutritious so everyone wins. TruMoo has no artificial growth hormones, no high fructose corn syrup and is fresh from your trusted dairy. I used the new, delicious TruMoo for this S’more Chocolate Pudding. For product information and availability, visit TruMoo online.

S'more Chocolate Pudding.

5 Minute Microwave Chocolate Pudding


  • 2 cups TruMoo Chocolate Marshmallow
  • 1/3 cup sugar
  • 3 Tbls cornstarch
  • 1/4 tsp. salt
  • 1 tsp. vanilla extract
  • 1/4 cup mini chocolate chips
  • 1/4 cup mini marshmallows
  • 1/4 cup crushed graham crackers
  1. Mix sugar, cornstarch and salt in a microwave safe bowl. Whisk in the TruMoo Chocolate Marshmallow until combined and smooth.
  2. Microwave, uncovered about 3 minutes. Stir. Microwave 1 minute more. Stir. Microwave 1 last minute! Stir.
  3. Enjoy right away or keep in containers in the fridge for a quick snack.

For more delicious recipes you can make with your kids on a day you are feeling a little cabin fever (or just want something delicious to eat) you can Find TruMoo Recipe inspiration on Pinterest or Join the TruMoo community on Facebook!


Chocolate pudding made in 5 minutes in the microwave!

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