My week started off with a two pound weight loss. I have now lost 15 pounds. I should be ecstatic and motivated but I feel like this has been the most difficult week for me.
I don’t know why.
I feel frustrated.
I feel some old cravings creeping up on me.
I don’t want to go down this road and fall back into bad habits.
So, here I am not only being honest with you but most importantly I have to be honest with myself. I am trying to figure out what has changed for me over the past week that has put me in this negative place.
I have been taking the suggested Nutrilite supplements faithfully.
I ran out of the Nurtilite Meal Bars that I talked about in previous posts.
Excercise has stayed the same but has not increased.
I have not been taking the time to make the recipes as faithfully as I had the first full month.
As I read what I just wrote I can see how important it is to take the time to make the meals. I also really think having the Nutrilite Meal bars was key for me in keeping my hunger and cravings in control.
I went back and reread some of my previous posts. I really was into making all the recipes and was enjoying making the food. I need to get back to that place!
Today is a new day and I am deteremined to work through this!
I had hopes of putting a favorite recipe on last week with a step by step instructions using the Flip Video. It didn’t turn out as I had hoped so I will redo it and see if I can get it posted this weekend.
Wishing you a day filled with healthy eating and all the nutrients your body deserves!
Susan
I was provided with products samples free in order to do this review. There was no compensation. The opinions expressed are my own and not influenced in any way
Keep on working everyone has ips and downs im on my third week and went from 345 now im at 315 and have stopped dropping. This is normal keep the faith and stay focused on the end result not the present..
Keep it up, you’re doing awesome it sounds like. In concert with this weight-loss, I would recommend you reading a book called “The Slight Edge” by Jeff Olson. It can really help you with the mindset and doing the daily things you need to do with not only weight-loss but other areas of your life as well. I’ve been recommending it to everyone I know. Possibly the best book I’ve ever read.
Best wishes to you!
Keep it going girl! You can do this!
Susan! Hang in there! Everyone hits plateaus so, believe me, you are not alone! You have to bust through it. Find a new meal that you love, or make a goal for next week, and if you reach it, then reward yourself with something non-food related, like a pedicure! Whatever you decide, just remember that your friends, family, and us readers all have your back!