I was flipping through Martha Stewart’s body+soul magazine and came across 10 thoughts on Whole Living.  It made me realize that I am not doing everything I can to be happy and healthy.  I ripped out the page and plan to look at it every once in awhile.  These are some great thoughts…..

1. Find a few minutes each day to completely unplug.

2. Giving to others is the most powerful thing we can do for ourselves.

3. See physical fitness as a practice, not a goal.

4. This fall, make it a point to heed your need for solitude.

5. The secret to beautiful skin starts with what you put inside your body.

6. Try doing even the most menial tasks mindfully and with grace.

7. The quality of your connections with other people will carry you further than you think.

8. Just because a no-frills home remedy is simple doesn’t mean it won’t work.

9. If you want to eat healthier, try giving yourself the benefit of better choices.

10. Home isn’t a place.  It’s a state of mind.