I love having this shake for at least once or twice a week for mid-morning snack. It gives me the just the little pick-me-up I need to chase after my active toddler until daddy gets home.

Chocolate Morning Milk Shake

from Carnation Instant Breakfast

Ingredients:
1 cup light soymilk
1 banana – frozen (cut in half)
1 packet Rich Milk Chocolate Flavor CARNATION® INSTANT BREAKFAST ESSENTIALS™ Complete Nutritional Drink
1/2 cup ice cubes
1 tbsp of ground flax seed (known for helping to lower cholesterol)
1/8 tsp ground cinnamon

Directions:

Place soymilk, banana, cinnamon, flax seed, Carnation Instant Breakfast Essentials and ice in blender; cover. Blend until smooth.

Serving Size: 1

You can try the original recipe here.

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