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Chicken Tamale Casserole

Chicken Tamale Casserole
Cooking Light- November
  • 1 cup 4-cheese Mexican blend cheese, divided.
  • 1/3 cup fat free milk
  • 1/4 cup egg substitute
  • 1 tsp. ground cumin
  • 1/8 tsp ground red pepper
  • 1 (14 3/4 oz.) cream-style corn
  • 1 (8.5 oz) box corn muffin mix
  • 1 (4 oz) chopped green chiles
  • Cooking spray
  • 1 (10 oz) can red enchilada sauce
  • 2 cups shredded cooked chicken breast
  • 1/2 cup fat free sour cream

1 Preheat oven to 400

2 Combine 1/4 cup cheese and next 7 ingredients (through chiles) in a large bowl, stirring just until moist. Pour mixture into a 13×9 inch baking dish coated with cooking spray

3 Bake at 400 for 15 minutes or until set. Pierce entire surface liberally with fork; pour enchilada sauce over top. Top with chicken; sprinkle with remaining 3/4 cup cheese. Bake at 400 for 15 minutes or until cheese melts. Remove from oven; let stand 5 minutes. Cut into 8 pieces; top each with sour cream.

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Comments

  1. gahome2mom says:

    Too early to see such lovely foods and snacks. lol

  2. Katharina says:

    This is exactly the type of dinner my family loves so it’s definitely getting copied onto a recipe card as soon as I send off this comment. :-)

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