Chicken Tamale Casserole
February 13th, 2009 • Related • Filed Under
Chicken Tamale Casserole
Cooking Light- November
- 1 cup 4-cheese Mexican blend cheese, divided.
- 1/3 cup fat free milk
- 1/4 cup egg substitute
- 1 tsp. ground cumin
- 1/8 tsp ground red pepper
- 1 (14 3/4 oz.) cream-style corn
- 1 (8.5 oz) box corn muffin mix
- 1 (4 oz) chopped green chiles
- Cooking spray
- 1 (10 oz) can red enchilada sauce
- 2 cups shredded cooked chicken breast
- 1/2 cup fat free sour cream
1 Preheat oven to 400
2 Combine 1/4 cup cheese and next 7 ingredients (through chiles) in a large bowl, stirring just until moist. Pour mixture into a 13×9 inch baking dish coated with cooking spray
3 Bake at 400 for 15 minutes or until set. Pierce entire surface liberally with fork; pour enchilada sauce over top. Top with chicken; sprinkle with remaining 3/4 cup cheese. Bake at 400 for 15 minutes or until cheese melts. Remove from oven; let stand 5 minutes. Cut into 8 pieces; top each with sour cream.






Comment by Katharina on 6 March 2009:
This is exactly the type of dinner my family loves so it’s definitely getting copied onto a recipe card as soon as I send off this comment.
Comment by gahome2mom on 11 April 2009:
Too early to see such lovely foods and snacks. lol